Thanks for visiting my little blog! I am a real health conscious food lover always in pursuit of real, fresh, amazing food! My journey began way back around 2000 when I realized maybe it was the stuff I was mindlessly consuming making me feel sluggish and breaking my skin out. To be honest it didn’t taste good anyway and it wasn’t exciting. In fact, it was making me sick and I wanted to know why. It was time to venture far from what I had grown up on and experiment with food.

I already love to learn and create things, so food is just another media. I began reading constantly about food and experimenting with what I ate and how I felt, as far as energy levels and keeping my skin clear. Life should be an exciting journey filled with variety and challenges (including food). My eating habits I practice now took several years to conform to and experiment with before it became a habit. I don’t think anyone can instantly change overnight. There is always a process and knowledge that stems from that process. In particular, that’s why I don’t think diets work for most people. You have to understand what your putting in your mouth and what messages it’s sending to your brain which in turn undergoes various processes in the body. The result of your choices is one where you feel alive, clear-headed and energized OR one where you find yourself bloated, sick, guilt-ridden and lethargic.

The most interesting thing you will find if you choose to change your diet is your sense of taste. It will transform entirely and evolve to new levels. Familiar with the person that decides to change overnight and start eating healthy foods, only to give up the next day because the ‘healthy foods’ supposedly taste like cardboard and paper? That is what I’m talking about. You have to retrain your tastebuds, right now they are programmed to be addicted to high amounts of salt and refined sugars, that’s it. You will find after you start eating healthy when you go out for food whatever is on the plate will almost seem inedible. Commonly, entrees are saturated with salt, butter and sauces made with sugar keeping you from actually tasteing and enjoying the FOOD. Similarly, desserts will have far too much sugar created with nothing but butter – this is not dessert ?! Further, if you happen to stop somewhere on a rare fast food pickup, you will find that it will make you sick and the bag contents will not resemble anything edible anymore.

 I really love ‘healthy food’, the taste, the textures and the way it makes you feel and perform day to day. That is how I eat to live. I really believe in moderation and creating balance within your life. Now, don’t get me wrong, I’m not perfect. (No one is!) I eat desserts, I love potato chips and dips, who doesn’t enjoy a birthday party or a night out drinking with friends? It’s sort of a part of our make-up and culture, you can’t escape it. And who would want to cut joy and things that are fun totally out of your life? No one! It just can’t be done daily or every single weekend. You have to listen to your body and make decisions that are the best for it.

Over the last few years my passion for photography and food have led me to document foods, cooking tips, baking, drinks on personal blogs and journals for family and friends. So, this food blog has moved and it new and improved and will be packed with photos of meals, snacks, drinks and baking adventures. You will also find facts I learn and discover about food, health and safety concerns. So here’s to more exciting, tasty and rewarding adventures with food!


29 Responses to About

  1. Chris says:

    I love the new header photo!! Great job.

  2. emjayandthem says:

    Your blog is a breath of fresh air … I love me some REAL good food. If you try my Hey Now! Salsa I hope you let me know how you liked it 🙂 Cheers, MJ

  3. Naz Kovacs says:

    Great blog! Love the photos and the recipes, my kind of food 🙂

  4. Sarah Marie says:

    Fantastic blog! Happy to find more resources for my own food-life transformation 🙂

  5. C. says:

    your blog is awesome! I love the pictures and the stories. Thanks for keeping us motivated 🙂

  6. Barbara Isaac says:

    Great blog and pictures!

  7. Sounds like we are on a similar journey! It’s nice to find kindred spirits.

  8. Glad you “liked” the smoked salmon recipe of mine. As I love to experiment and aspire to feature the best of each dish kind, at least to my liking, and if yours is better, which we hope it is, we are happy to take down ours, or just add yours to our collection. Please send us your best at http://www.sportingroad.com, as you look like a foodie-friend we’d like to have.

  9. Thank you for liking my blog. Currently I use the blog as a link to the articles I publish on Suite101, Global-Writes and other publications. I’m off to London, Zimbabwe, Arizona and Georgia – culinary tourism press trips – for the next 4 weeks. I’ll be posting and writing many food related articles. I hope you’ll have time to read them.

  10. Thanks for stopping by my blog!! I look forward to reading yours 😀

  11. Kalli and Bill says:

    i love your philosophy on food! so true about how your taste buds change over time…..my hus and i are experiencing the very same thing!

  12. Leah says:

    Your recipes are terrific. I’m salivating just looking at the photos. Will be back soon…

  13. keileigh says:

    Thanks for stopping by and liking my blog! Sounds like we’re on very similar quests. There’s so much “easy” food out there that’s not doing our bodies any good — learning to like the healthy stuff takes time but it’s so worth it.
    Funny you mention that about tomatoes — my husband broke out in hives a few nights ago after eating salsa. Crazy!
    Great to find your blog. I’ll be back! 🙂

  14. Hello,

    I enjoy your blog so much, I am passing along to you the “Versatile Blogger Award”. Details at http://cosytravels.wordpress.com/2011/10/27/the-versatile-blogger-award/ Thanks for the great reading, thesweetkitten!

  15. Naz Kovacs says:

    Hi, I’ve nominated you for the Versatile Blogger Award – Go to my post ‘Versatile Blogger Award’ to see what to do 🙂

  16. Sarah Marie says:

    Congratulations you’ve been nominated for a Versatile Blogger Award! Click here to check it out:

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