Category Archives: Health

Red & White Homemade Pizza

Posted on May 25, 2012 by

  You can’t fail at bread making as long as you pay attention to the dough and don’t try to bake it when it isn’t ready. Bread making is another one of those arts that is therapeutic. However, it’s a process … Continue reading →

Posted in Food, Health | Tagged , , , , , , , | 4 Comments

Running snacks

Posted on May 17, 2012 by

  Thought I would share some more of my favorite running snacks. Usually I have just one banana like that, not two. That was a little too much:) The other one is just my favorite peanut butter(Smart Balance) on a … Continue reading →

Posted in Fitness, Food, Health, Snacks | Tagged , , , , , | Leave a comment

More healthy runner’s treats/cookies…

Posted on April 16, 2012 by

Warmer weather is finally here! Hopefully it is here to stay! Yesterday the temp in the house was 80 degrees and we grilled and dedicated the day to yard work, which was so great. We also made it to a baseball … Continue reading →

Posted in Fitness, Food, Health, Snacks | Tagged , , , , , , , | 2 Comments

Brussel Sprout Pizza

Posted on March 20, 2012 by

That’s right. It might sound scary and like a strange experiment, but this pizza is somewhat addicting. I have made pizza before with these, but I didn’t want to heat the house up roasting them since the temps here have been … Continue reading →

Posted in Fitness, Food, Health | Tagged , , , , , , | 5 Comments

My Runners Treats

Posted on March 1, 2012 by

If you already eat healthy and exercise regularly, these treats are you. Before I go for a run I always hydrate and have a snack, such as a Kashi bar or several spoons of my favorite peanut butter. These treats are pretty … Continue reading →

Posted in Fitness, Food, Health | Tagged , , , , , , , | 11 Comments

Hearty Flu-Breakfast Update

Posted on February 1, 2012 by

I’m baaack, after a very long break. It seems a mix of thanksgiving, christmas, new years and a vacation in Mexico was just too much for me. Also, my dog had to have knee surgery, so caring for him has … Continue reading →

Posted in Fitness, Food, Health | Tagged , , , , , | 4 Comments

Healthier Apple Pear Blueberry Pie

Posted on December 22, 2011 by

This season brings cravings for pie! I had a lot of fruit leftover from my juice fast(that was cut short)- so what else would you do with about 12 apples and pears?! A pie! Yes, and I also had some blueberries … Continue reading →

Posted in Desserts, Food, Health, Recipes | Tagged , , , , , , , | 4 Comments

Chicken, Pear, Cranberry & Feta Salad

Posted on December 21, 2011 by

We are in the month of December I know. Even though it’s been in the 70’s every 3 days or so, which really doesn’t make it feel like winter. In addition, I had many things left from the ingredients I … Continue reading →

Posted in Food, Health, Recipes | Tagged , , , , , , | 5 Comments

Juice Fast – Day3

Posted on December 21, 2011 by

Wow, sometimes it’s really hard to keep this updated. So, long story short, on day 3 of my juice fast my juicer decided to quit. Yes. Black and Decker continues to live up to their name. I still think it was … Continue reading →

Posted in Drinks, Food, Health | Tagged , , , , , | 2 Comments

Juice Fast – Day2

Posted on December 10, 2011 by

“Fasting is the greatest remedy– the physician within.” Philippus Paracelsus, one of the three fathers of Western medicine   “Due to [the] effects of fasting, a fast can help you heal with greater speed; cleanse your liver, kidneys, and colon; … Continue reading →

Posted in Food, Health | Tagged , , , , , , , , , , | 8 Comments