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Recent Posts
- Red & White Homemade Pizza
- Ginger Sesame Salad
- Running snacks
- More healthy runner’s treats/cookies…
- Brussel Sprout Pizza
- My Runners Treats
- Hearty Flu-Breakfast Update
- Healthier Apple Pear Blueberry Pie
- Chicken, Pear, Cranberry & Feta Salad
- Juice Fast – Day3
- Juice Fast – Day2
- December Juice Fast
- Hearty Mixed Bean Winter Soup
- My energy the last two days…
- Whole Foods Weekend
- Turkey Pot Pie
- Turkey Chili
- Thanksgiving Eats
- Acorn Squash & Sweet Potato Soup
- Weekend Food
- Sushi in November?
- Obsessed with Soup
- It’s cold…so I’m making Soup
- Chicken Curry
- Blueberry Beer, Running & Fish Tacos
- Beer, pizza, soup & a wrap…
- Cheesy Crunchy Nachos
- Goodbye Pumpkin Spiced Icecream
- Golden Kabocha Pumpkin Soup
- Blue & Green Flaxseed Energy Smoothie
- Flood, Salads & Smoothies
- A note on “Exercise” & “Cooking & Food”
- Bean & Veggie Lettuce Wraps & Pumpkin Spice Ice Cream
- Carrot & Butternut Squash Soup & Pumpkin Spiced Ice Cream
- Roasted Acorn & Butternut
- World’s Best Oatmeal-2nd week
- Rosemary Potato Soup
- My Green Energy
- White Bean & Cumin Soup
- Coffee & Pumpkin Spiced Lattes
- $6 Bottled Water
- Created by Physicians energy for the day
- Tuna Salad
- Stuffed Pancake Dinner
- Guacamole Turkey Burgers & Roasted Veggies
- Pomegranate
- Salad & Pizza & Rain
- Food Matters Documentary-Free!
- Mondays Eats…
- Birthday Weekend
- Roasted Veggie Spread/Dip…
- Late night smoothie snack…
- Kombucha & Soy Chips…
- Oats and Roasted Veggies…
- Dog Food…
- It was a pumpkin day…
- A Sushi Craving
- Energy for today…
- Random Pizza/Juice Post…
- Chicken Salad Salad
Category Archives: Health
Red & White Homemade Pizza
You can’t fail at bread making as long as you pay attention to the dough and don’t try to bake it when it isn’t ready. Bread making is another one of those arts that is therapeutic. However, it’s a process … Continue reading
Running snacks
Thought I would share some more of my favorite running snacks. Usually I have just one banana like that, not two. That was a little too much:) The other one is just my favorite peanut butter(Smart Balance) on a … Continue reading
Posted in Fitness, Food, Health, Snacks
Tagged food, health, healthy living, peanut butter, running, snacks
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More healthy runner’s treats/cookies…
Warmer weather is finally here! Hopefully it is here to stay! Yesterday the temp in the house was 80 degrees and we grilled and dedicated the day to yard work, which was so great. We also made it to a baseball … Continue reading
Brussel Sprout Pizza
That’s right. It might sound scary and like a strange experiment, but this pizza is somewhat addicting. I have made pizza before with these, but I didn’t want to heat the house up roasting them since the temps here have been … Continue reading
Posted in Fitness, Food, Health
Tagged brussel sprouts, fitness, food, health, healthy living, pizza, veggies
5 Comments
Hearty Flu-Breakfast Update
I’m baaack, after a very long break. It seems a mix of thanksgiving, christmas, new years and a vacation in Mexico was just too much for me. Also, my dog had to have knee surgery, so caring for him has … Continue reading
Posted in Fitness, Food, Health
Tagged breakfast, food, health, healthy living, rice, running
4 Comments
Healthier Apple Pear Blueberry Pie
This season brings cravings for pie! I had a lot of fruit leftover from my juice fast(that was cut short)- so what else would you do with about 12 apples and pears?! A pie! Yes, and I also had some blueberries … Continue reading
Chicken, Pear, Cranberry & Feta Salad
We are in the month of December I know. Even though it’s been in the 70’s every 3 days or so, which really doesn’t make it feel like winter. In addition, I had many things left from the ingredients I … Continue reading
Juice Fast – Day3
Wow, sometimes it’s really hard to keep this updated. So, long story short, on day 3 of my juice fast my juicer decided to quit. Yes. Black and Decker continues to live up to their name. I still think it was … Continue reading
Posted in Drinks, Food, Health
Tagged food, health, healthy living, juice fast, juices, soups
2 Comments
Juice Fast – Day2
“Fasting is the greatest remedy– the physician within.” Philippus Paracelsus, one of the three fathers of Western medicine “Due to [the] effects of fasting, a fast can help you heal with greater speed; cleanse your liver, kidneys, and colon; … Continue reading
Posted in Food, Health
Tagged apples, fasting, food, ginger, health, healthy living, jucie fast, juices, kale, pears, spinach
8 Comments